SOFT Work Training on Mon 30 Jan 2007

Working with Form and Motion

Warm-ups
Push-ups & Squats (Alternating breathing patterns and slo-mo)
Zdrovye (focus on shoulders, elbows)

Pushing
Pushing game
Pushing partner across space
Pushing with feet
Pushing partner across space with feet

Working with Kicks
-Moving away from kicks
-Receiving kicks
-Deflecting and guiding kicks

Motions
Pendulum Motion (Pull-push-pull, Push-pull-push) => Zig-zag energy flow (disrupt)
Wrapping => Circular energy flow (redirect/unbalance)

(SSG 1 vs 3: sequential leading to multiple)
-Start with evasion
-evasion to counter & take-down employing both pendulum/wrapping motions