As there were only 3 of us today, we decided to work on just one particular aspect-"Pushing" and refine that concept
Fundamentals
Pushing Drill
Pushing with Feet
Refinement
Pushing Partner over distance with Fist
Pushing Partner over distance with Feet
From Push to Strike
Start with basic Evasion drill: Uke gives straight attacks, Nage evades
Progression: Uke gives ciruclar strikes, Nage evades.
Progression: Uke gives randomw strikes, Nage evades and counter-strikes/take-down
Repeat with Kicks
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