VS Wushu Training Thu 2nd Nov

Basics
Stance Work x 4
Basic Kicks x 4
Basic Jumps x 4

*Practice Nanquan Butterfly Palm, Pao Quan and Gua-Gai

Routine
Sec 1s practice Dagger (Teach new boys Xiang Ting and Xiang Tian the Dagger Routine)
Sec 2s coach Sec 1s and do individual routines (Praying Mantis and/or Pole)
(Hongyun, learn Nan Gun from Xiang Tian)

WATER BREAK

Lion Dance
To complete 3 Bows => 7 Steps (Ta Pu) => Small Scissors
All to take turns with the actual head at least 4 times, the others will act as Lion Tail
* If no O levels can use the drum, otherwise just use commands
Also, if Eco pond area cannot use, use the driveway behind PE Office

(When everybody can do smoothly twice, then you all can call it a day)

Drills
Practice Wing-chun 2-Man Drill
Practice Wing-chun Punch Evasion Drill