Warm-ups
Push-ups x20
Squats x20
Leg Raises x20
Rolls
Maintaining Form
Partner leading to take-down (Compliant and resistant)
2-pt levering to take-down
Controlling head/neck
Escaping from holds (Neck Grabs)
Fist Placement
Fist placement drill (staionery target, moving target)
Pushing drill (standing, against wall)
Pushing => Punching
Slow Sparring
1 v 1
2 v 1
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