CONDITIONING DAY
Basics
Basic Kicks
1 plus 1 linking:
Front raising
Side raising
Inner Crescent
Outer Crescent
Snap Front to elbow
Double Palm Push to back Leg Sweep
Slam fist to Windmill Arms
High Empty Stance to Jumping Front Kick
3 Linking punches to reverso
Log PT
Groups of 3 with Log on shoulders
-Squats:
(up/down variance with inhale/exhale)
(up, 45, down 45)
(by 10% increments)
(Horse stance pole balance)
-Carry Mountain Boar
-Static Holds:
(Palm down shoulder height)
(Jumping jacks)
Palm Conditioning
-Twinkle Twinkle Little Stars
-Slap Hands
-Progressive pressure increase in grips
Body Conditioning
Human Push-ball
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