Conditioning
Push-ups (Static, 45's)
Squats (Static, Slo-mo, 45's)
Rotations in 6 Joints (Sonnon)
Targetting
Working on angles 1, 2 and 5
1)Passing
2)Choosing to pass only a particular strike and allow rest to connect
Choice of working in pairs or in threes (1 caller, 1 striker, 1 responder)
Permissions
Denying Permission :- Moving away from strike
Giving Permission :- Receiving Strikes (Pass, Ride & Redirect)
Pre-empt :- Simultaneous Strikes (1 for 1, 2 for 2, 3 for 3)
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