SOFT Work Session on Mon 4th Dec

Footwork
Footwork Mirroring: Face to face/Back to Back
Footwork Mirroring with fist placement
Footwork Mirroring with strikes and counters

Sensitivity
Pushing Drill
Flow drill with knife

Strikes
Tichok

Defences
Working with straight punches and hook punches
-Protect face and 'comb' hair

H2H Concepts
Seal the attack with pre-emptive strikes
Lever the opposing arm to over-balance attacker
Destroy attacking limb

NPCC Self-Defence Workshop Tue 28th Nov - Wed 29th Nov

Conducted Self-Defence Awareness Workshop for NPCC Cadets


Misconceptions about "Martial" Arts vs Self-defence

Learning martial techniques vs combat tactics

Stance and footwork

3 Distances of working

Escape from holds

Movement in crowds

Dealing with impact and pain

SOFT Work Session on Mon 27th Nov

Warm-ups
Push-ups x20
Squats x20

Footwork
Partner Footwork Mirroring
Partner Foorwork Mirroring with punching feeding
Footwork Mirroring with Coins on finger tips

Sensitivity
Partner Pushing
Push-hands
Push-hands with Blade
Working with Digging stick

SOFT Work Session on Mon 20th Nov

Warm-ups
Push-ups x20
Squats x20
Leg Raises x20
Rolls

Maintaining Form
Partner leading to take-down (Compliant and resistant)
2-pt levering to take-down
Controlling head/neck
Escaping from holds (Neck Grabs)

Fist Placement
Fist placement drill (staionery target, moving target)
Pushing drill (standing, against wall)
Pushing => Punching

Slow Sparring
1 v 1
2 v 1