NPCC Self-Defence Workshop Tue 28th Nov - Wed 29th Nov

Conducted Self-Defence Awareness Workshop for NPCC Cadets


Misconceptions about "Martial" Arts vs Self-defence

Learning martial techniques vs combat tactics

Stance and footwork

3 Distances of working

Escape from holds

Movement in crowds

Dealing with impact and pain

SOFT Work Session on Mon 27th Nov

Warm-ups
Push-ups x20
Squats x20

Footwork
Partner Footwork Mirroring
Partner Foorwork Mirroring with punching feeding
Footwork Mirroring with Coins on finger tips

Sensitivity
Partner Pushing
Push-hands
Push-hands with Blade
Working with Digging stick

SOFT Work Session on Mon 20th Nov

Warm-ups
Push-ups x20
Squats x20
Leg Raises x20
Rolls

Maintaining Form
Partner leading to take-down (Compliant and resistant)
2-pt levering to take-down
Controlling head/neck
Escaping from holds (Neck Grabs)

Fist Placement
Fist placement drill (staionery target, moving target)
Pushing drill (standing, against wall)
Pushing => Punching

Slow Sparring
1 v 1
2 v 1

VS Wushu Training on Thu 15th Nov

Basics
Stance Work x 4
Basic Kicks x 4
Basic Jumps x 4

Sanshou
Sprints
Zig-Zag
Sprints with Strikes

*Practice Nanquan Butterfly Palm, Pao Quan and Gua-Gai

Routine
Sec 1s practice Dagger (Teach new boys Xiang Ting and Xiang Tian the Dagger Routine)
Sec 2s coach Sec 1s and do individual routines (Praying Mantis and/or Pole)
(Hongyun, learn Nan Gun from Xiang Tian)