Monday, September 1, 2008

Day 2 of "Aspire- 我武维扬" VS Wushu Talent Development Camp

Today is Day 2 of our camp, so bright and early we got the boys and girls to wake up and begin the day with some sports and games:

The VS boys introduced our Primary School friends to a favourate VS sport- Floorball.
In no time at all, our little wushu juniors had picked it up and were going at it with their hearts out.


After that, we began with more stretching. Darren had a taste of what it meant to undergo 'hard core' partner stretching exercise.


After that is was back to our fundamentals. Although the boys and girls were tired, I was glad to see some pronouced improvement in some of the VS boys. I'm sure that the presence of their little juniors working hard must have spurred some of them on.




We ended the day with the small competition. All participants were divided into groups. Each group was given a task to choreograph a short 15-30sec routine for their group.

Here we have Zhen yu's Group



Next we have Ryan's Group



After that came Yuda's Group



The winner of the this little mini-contest was Jinjies' group. Jinjie and group showed the most dedication and in the short time they had, they managed to stay focus and work on their routine to showcase the best of their abilities.



It has indeed been a fulfilling camp and today being Teacher's Day, I couldn't think of a more fulfilling way to spend the day :)

Thank you to all our little boys and girls from the various primary schools, we definitely enjoyed your presence here. We hope you'll all join us for future events and we can learn and train together again!

Day 1 of "Aspire- 我武维扬" VS Wushu Talent Development Camp






Today Victoria School Wushu team hosted 20+ students from various Primary Schools in the East Zone for a Wushu Talent Development Camp.

The camp was sponsored by South East CDC
Judging from the eager faces and excited chatter, I'm sure that many of the Primary School students had been looking forward to the camp.
It was the first time VS Wushu Team had invited guests to join us during our training and we were equally excited at hosting the lively boys and girls from the various Primary Schools.
We began immediately with the basics:

Yup, ssstretching!!!


Joining me in running this camp, was Coach Di Guangwen and Madam Ge Chunyan, both of whom were highly accomplished athletes when they were competing during their time in the Beijing Wushu Team.
Here see Coach Di leading the group in explaining the finer details of how to execute the basic fundamental movements of Wushu- our 基本功.


As flexibility is an important part of all martial arts training, we wanted to make sure that we spent adequate time stretching. This will improve their flexibility and allow them to accomplish more technically complex movements. More importantly, it will also help them to avoid injury from sudden movements or during their jumping/aerial techniques. So let's see how low we can all go!


After a sumptous lunch (Sphagetti and Honey Glazed Chicken!), we took the boys to East Coast for some games and team-building activities. Victoria School is located right next to the beach, so we had a nice stroll across to the sea via the underpath at ECP leading to the lagoon:


At the beach, we started out with a traditional game of 'Dog and Bone'. Tried and tested, it never fails to get a large group of people to start bonding quickly:


Later, we had the kind services of Alvin Lee and the great people from CastleBeach - Beautiful Minds to show us how to use their innovative Beach Works sandcastle building kit to make sandcastles. Alvin and team run free workshops on sandcastle building every weekend at East Coast Park from 3.30pm onwards. To find out more, see his website here www.castlebeach.org

Here we see Alvin give the kids a lively and interesting introduction to Sandcastle building. Good to go back to good, old-fashion fun in a natural environment, ya?
I'm sure many parents will miss the good ole kampung days:)


So after the demo, we broke the students into 4 groups and gave them 45 min to see which group could come up with the best Sandcastle in that time:


Here are the final products of our budding new wushu architects. Let's see what they came up with:

1)Tan Yuda's Group


2)Ryan Goh's Group


3)Fung Jin Jie's Group


4)Jin Zhenyu's Group


And the Winner of the Best Sand Castle goes to Ryan Goh's Group! Well done, boys (and girls- sorry, so used to only teaching boys that I kept refering to everyone as 'boys'!)

In the evening, Miss Atiqah Halim from South-East CDC came over to talk to our kids on community involvement and giving back to society. They might be young, but we figured that learning to give and having good character should be a core component of any martial arts training.


It's been a hectic first day with lots to do and I'm sure all the boys (and girls) had loads of fun. I could see the older VS boys enjoy themselves being Big Brothers to their younger wushu friends from the various Primary Schools.

To my VS Team, I hope that as you grow stronger, you gain strength in character as well. And as you grow in skill, you also grow in care and concern for others.

Always remember boys, that Victorian's are Gentlemen, Professionals and Sportsmen.
Nil Sine Labore

Monday, August 18, 2008

Penang Free School Visit to VS

Today, several teachers from Penang Free School visited VS as part of twinning and networking exchange.

It was a most pleasant and welcome surprise when we found out that one of their teachers, Mr Ong, was an active member in the Penang Chin Woo Pugilistic Association.

Mr Ong is a veteran martial artist and was skilled in the traditional Changquan style of Tan Tui.
It was indeed a pleasure and honor to be visited by someone who is my senior both in the teaching profession and in the martial arts community.

To top off the fantastic experience, Mr Ong kindly offered to teach our boys some of the traditional elements of Tan Tui 弹腿.


You can see fromt the movements that the combative aspect to his form is still present- more compact, crisp and precise. Much of the modern Changquan that we do has the same movements but our expression of it tends to be flowy rather than crisp, extravagant rather than compact, acrobatic rather than precise.

There's still so much more to learn boys! Let us journey together unceasingly in the quest for excellence.

Friday, August 15, 2008

'Aspire' - 我武维扬: VS Wushu Talent Development Camp





我武维扬-维中武术营



Aspire- VS Wushu Talent Development Camp


(31st Aug-1st Sep 2008)


The VS Wushu Team began modestly with a few casual students training after school in 2003. We started modestly by fielding a few participants in individual events in 2004 and 2005. Finally, our hard work paid off in 2006 when we were formally recognised as a CCA in Victoria School and fields a team to participate in the National Inter-School’s Wushu Championships. That year, we achieved 3 medals (1 Gold, 1 Silver and 1 Bronze) in Individual events and Silver for Group Quan.

This year, we have made history in VS by breaking into National top four positions for both participating divisions in the National Interschool’s Wushu Championships. The B-Div Boys team are ranked 3rd, while our C-Div Boys are ranked 2nd nationally.


In association with South-East CDC, Victoria School would like to invite your child to participate in our VS Wushu Talent Development Camp to be hosted in Victoria School from 31st Aug to 1st Sep 2008. The camp will be set to raise the skill levels of students already practicing wushu as well as serve as an introductory course for those new to the sport.

Details of the camp are as follows:

Date: Sun 31 Aug 2008 to Mon 1st Sep 2008


Coaches: Mr Randell Siow
-Subject Head-PE of Victoria School
-Registered Wushu Coach with SNWF

Mr Di Guang Wen
-Registered Wushu Coach with SNWF
-Former Team Captain of Beijing Wushu Team
(1992-1997)
-Certificate of Merit by Beijing Wushu Association awarded for being among Top 10 Wushu athletes in 1994

Mdm Ge Chunyan
-Registered Wushu Coach with SNWF
-Former team member of Beijing Wushu Team
(1974-1984)
-Specialist in Taiji
As South-East CDC will sponsor the cost of coaching fees, the cost of the camp will be $20 to cover food and drink for the duration of the camp.

Reporting time for the camp is 8.00am on 31st Aug 2008 in Victoria School
Dismissal time from the camp is 12.00pm on 1st Sep 2008 from Victoria School