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VS Wushu Team

*********** Training Blog for the VS Wushu Team and S.O.F.T Work Group *********** (Press Ctrl F5 to always see latest version)

Monday, February 2, 2009

Kettlebell exercises

Hi for the Senior boys and the Throwers,
Check this out for the Military Press, which is what I want you to achieve as your mid-term goal


Now, here is the Turkish Get Up, which should be the long term goal for all of us- including me:
Posted by Mr Randell Siow at 3:08 PM
Labels: Kettlebells

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