VS Wushu Training Mon 3rd Sep and Thu 6th Sep 2007

IC: Wayne Kang

All students arrive by 9.30am to be ready for warm-ups on Mon

All students arrive by 8.30am to be ready for warm-ups on Thu

Warm-ups
1) Basic Kicks x 4
2) Stance Work x 4
3) Jumps x 4

Wayne you will lead stretching with the boys who will fall-in in front of you.

Then conduct basic kicks.

You will start sharp on time. Latecomers will do extra 2 sets of each warm-up

If you finish warm-up before Si Gong arrive, then you revise Dagger with the rest.