VS Wushu Training Mon 3rd Sep and Thu 6th Sep 2007

IC: Wayne Kang

All students arrive by 9.30am to be ready for warm-ups on Mon

All students arrive by 8.30am to be ready for warm-ups on Thu

Warm-ups
1) Basic Kicks x 4
2) Stance Work x 4
3) Jumps x 4

Wayne you will lead stretching with the boys who will fall-in in front of you.

Then conduct basic kicks.

You will start sharp on time. Latecomers will do extra 2 sets of each warm-up

If you finish warm-up before Si Gong arrive, then you revise Dagger with the rest.

VS Wushu Training for Sat 1st and Sat 8th Sep 2007

IC: Pang Hong Yun

All students arrive by 9.00am to be ready for warm-ups

Warm-ups

1) Basic Kicks x 4

2) Stance Work x 4

3) Jumps x 4

New Dagger:

Practice as whole group for 20 min.

Then take turns to do in pairs, each pair do 4 times.

Lion Dance:

Everybody to learn the components of :

1)Bai Shi

2)Cat Step / Ping Gu

3)Ta Bu

4) Small Scissor

5) Medium Scissors

6) Straight Scissors

HY to concentrate on just the individual segments for the 3 'scissors'

Each scissors get the boys to do 10-20 times without lion head to get the feeling.

Correct their movements

Then each to do 10-20 times with lion head

Repeat this for next Sat training.

By Mon after school re-open, I will conduct an assessment.

All boys need to be familiar with steps up to straight scissors.

Hongyun, you will be responsible for this task

Modern Army Combatives