Wushu Training Program for Mon 18th June 2007

Hi Boys, it's been a long break for most of us.
I will be taking some time off to recover from the flu I got during the SOAS Exchange Trip to Brunei. So here's the training schedule for Mon.

Warmups
Basic Kicks - 4 laps
Stance Work - 4 laps
Basic Jumps - 4 laps

Shuttle Run : in pairs, 10 times
Zig-Zig: 2 lines facing each other, 10 times
Zig-Zig with punch- x 10
Zig-Zag with kick- x 10

Focus Training
Take all the sabre and the cudgel and do a group practice of 4-Duan Sabre and 4-Duan Staff.
Get all to do in the same timing and energy similar in our Group Dagger routine.
Wayne lead for Sabre group, JunYan/Junrong lead for Staff group.

If PE office open, then end off with Lion Dance- try to get up to small scissors for each lion pair.
If Lye Huat comes, ask him to revise his Halbred (Da Dao)

Any questions, sms me.