VS Wushu- Sons of Tradition 男儿当自强

VS Wushu Teams first Fight MTV

Here the team puts together segments of their competition set sparring routine with Jay Chou's 《霍元甲》 to come up with our exciting fight video making full use of the new FLEXI classroom environment in Victoria School.
So please enjoy the latest film from Xiao-Xiao Productions:
Sons of Tradition 男儿当自强


This is the Chinese sub-titled version.
For the 'original', please see my main blog-site
This video is dedicated to:
1)my students in the VS Wushu Team- train hard, we will become stronger, together。
2)my 2 teachers Sifu Loh Poh Swee 卢保水师父 and Sifu Victor Chong 庄春光师父- it is your passion for the art that has inspired me to become what I am today
3)Also, to my long-lost Hawaiian Monkey style Martial Brother- who started me on an incredible journey. Cheers to the entire Boot Shampoo Gang:P

Wushu Training Program for Mon 18th June 2007

Hi Boys, it's been a long break for most of us.
I will be taking some time off to recover from the flu I got during the SOAS Exchange Trip to Brunei. So here's the training schedule for Mon.

Warmups
Basic Kicks - 4 laps
Stance Work - 4 laps
Basic Jumps - 4 laps

Shuttle Run : in pairs, 10 times
Zig-Zig: 2 lines facing each other, 10 times
Zig-Zig with punch- x 10
Zig-Zag with kick- x 10

Focus Training
Take all the sabre and the cudgel and do a group practice of 4-Duan Sabre and 4-Duan Staff.
Get all to do in the same timing and energy similar in our Group Dagger routine.
Wayne lead for Sabre group, JunYan/Junrong lead for Staff group.

If PE office open, then end off with Lion Dance- try to get up to small scissors for each lion pair.
If Lye Huat comes, ask him to revise his Halbred (Da Dao)

Any questions, sms me.

VS SOAS Exchange -Cultural Night Performances

VS Wushu Boys performed during the Cultural Night for our Brunei Exchange Program with SOAS.
Pang Hong Yun performed 'Xia Jia Quan' while Wayne and Sean, performed our signature Double Daggers
.

We also had the priviledge to see one of their former Deputy Principals perform a traditional Silat routine just for us:

We were deeply honoured and greatful for such a kind sharing of their culture.
We look forward to seeing you all next year in 2008

Wushu Boys in Brunei for VS-SOAS Twinning Programme

Here are some pictures taken of our Wushu boys at Mount Tasek during our exchange trip with Maktab Sultan Omar Ali Saiffudien College in Brunei.
Hongyun, Wayne and Sean - the VS Wushu Team Committee

Captain- Wayne Kang Jian Kai

Vice-Captain (Training)- Pang Hong Yun

Vice-Captain (Admin)- Sean Ho Kai Jie