Different Motions
Pendulum - Zig-zag (Give-receive-give; Receive-give-receive)
Spiral - 0s, 8s, 9s
Denial of Support
Fear Reactivity and using it
-Human punching bag drill
-Human kicking bag drill
Using Hands for takedowns
Using Legs for takedowns
Using Body for takedowns
Targeting Hands for takedowns
Targeting Legs for takedowns
Targeting Body for takedowns
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