SOFT Work Session on Mon 6th Nov

Warm-ups
Push-ups x20
Squats x20
Leg Raises x20

Movement
Natural Movement at 3 speeds (Walk, Jog & Run)
Natural Movement at 3 speeds using Waltz Step
Natural Movement at 3 speeds using Waltz Step with Uke giving strikes
Partner Pushing and Response (Dead-Weight)

Strikes
Exploring the Trinity Strike
Uke delivers strike, control receives.
3 Upper Tools used: fist, elbow & shoulder
-3 strikes flowing into each other from same tool, same hand
-3 strikes flowing into each other from same tool but using either hand
-3 strikes flowing into each other using different tools from either hand

Receiving Strikes
Using 3 Upper Tools to receive strikes: fist, elbow & shoulder
Uke delivers strike, control receives
-recieve strikes only with fist/wrist/hand
-receive strikes only with elbow
-receive strikes only with shoulder

Warm-down
Pushing Drill