VS Wushu Trainin Thu 18th Oct and Sat 20th Oct

Boys, we have a performance on Sun 21st Oct. Meet at Kovan MRT. More details to be given.
For Sunday's performance, we originally needed to do 3 Individual items and 1 Group. Now due to last minute pull out, I have to reschedule.

So here's the plan:
Jinjie- Sabre
B-Div-Xia Jia Quan
Everybody- will end with our Dagger

IC: Wayne Kang & Jin Jie

Thu Training
All students arrive by 2pm to be ready for warm-ups on Thu.



Warm-ups
1) Basic Kicks x 4
2) Stance Work x 4
3) Jumps x 4



Wayne and JJ, lead our usual warm-ups.
Then take turns to run Dagger and Xia Jia alternating.

I may or may not be around in school as I'm supposed to be on reservist. So you guys have to start being responsible for your own development and training.

Weiliang will be joining us back again. I hope everyone will be committed to the team. We have been given a chance to perform. This is an important event that is why I have informed you all early before your exams.

Once you have read this training instructions and can confirm your attendance for the performance, SMS me so that I can confirm and know who I can rely on to be there on Sun

For the team boys.

2007 East Zone Color Awards

Fri 21st Nov was the East Zone Colors Award at Pasir Ris Crest Sec School.
We saw some outstanding recepients from Victoria School head onstage to recieve their well-deserved awards. Our C-Div Hockey boys, B-Div Cricket Team as well as B & C Div Track and Field and X-Country Boys.

This is your moment boys, take it with pride because you have done us all proud!



This year, I was filled with a strong sense of pride as I watched Fung Jin Jie get his second colors award. Jinjie has grown from the aloof and mischievous boy that constantly got scolded by me into a more motivated team player. Keep it up Jinjie! I've heard from many teachers that they see a strong improvement in your school work as well as in the effort you put in.
This year, Jinjie is joined by the Tan brothers: Tan Xiang Tian and Tan Xiang Ting (whom we call TXT and txt). Despite a sudden transfer to VS only in Sec 3, Xiang Tian has adapted well and his progress in school and in CCA representation shows the evidence of his hard work.
Xiang Ting, our most mischievous member so far, has done well for us in the Interschool Competitions as well as winning Singapore a Gold in the 4th Asian Junior Wushu Competitions.

Remember that every success today is the result of hardwork, not only from ourselves but from those who have provided for us.
VS, we promised you that we will do even better next year!

VS Wushu Training Mon 3rd Sep and Thu 6th Sep 2007

IC: Wayne Kang

All students arrive by 9.30am to be ready for warm-ups on Mon

All students arrive by 8.30am to be ready for warm-ups on Thu

Warm-ups
1) Basic Kicks x 4
2) Stance Work x 4
3) Jumps x 4

Wayne you will lead stretching with the boys who will fall-in in front of you.

Then conduct basic kicks.

You will start sharp on time. Latecomers will do extra 2 sets of each warm-up

If you finish warm-up before Si Gong arrive, then you revise Dagger with the rest.

VS Wushu Training for Sat 1st and Sat 8th Sep 2007

IC: Pang Hong Yun

All students arrive by 9.00am to be ready for warm-ups

Warm-ups

1) Basic Kicks x 4

2) Stance Work x 4

3) Jumps x 4

New Dagger:

Practice as whole group for 20 min.

Then take turns to do in pairs, each pair do 4 times.

Lion Dance:

Everybody to learn the components of :

1)Bai Shi

2)Cat Step / Ping Gu

3)Ta Bu

4) Small Scissor

5) Medium Scissors

6) Straight Scissors

HY to concentrate on just the individual segments for the 3 'scissors'

Each scissors get the boys to do 10-20 times without lion head to get the feeling.

Correct their movements

Then each to do 10-20 times with lion head

Repeat this for next Sat training.

By Mon after school re-open, I will conduct an assessment.

All boys need to be familiar with steps up to straight scissors.

Hongyun, you will be responsible for this task