S.O.F.T. Work (Wed 17th Jan 2008)

Movement
Footwork Mirroring
Stick Evasion

Concept
Same-side Parry Up/Parry Down
Cross-side Parry Up/Parry Down

(Armed and unarmed variation)

Conditioning
Slap hands
Push-ups

Questions
What is the purpose of the stick evasion drill?
- will it be more effective if a shorter stick or longer stick is used?
- What part does footwork play in the stick evasion drill?

What is the purpose of holding the static push-up position and doing the slow push-ups?

How do these exercises translate into striking?

VS Wushu November (Training from Mon 19th Nov onwards)

Training for the month of Nov

Mon: 9.00am to 12.00pm
Thu: 9.00am to 12.00pm
Sat: 9.00am to 12.00pm

VS Wushu Training Schedule

Hey boys, here's the training schedule for the next few weeks:

Tnu 8th Nov 2007- No training as Deepavali Holiday

Sat 10th Nov 2007- Open House
Please report to the AMPHITHEATRE at 9.00am
Be in your yellow pants, RED belts and black wushu T-shirts
Do your warm-ups first

Here is the sequence of events- every 15min you will have:
1) one person do 4-duan sabre followed by
2) one person do 4-duan staff followed by
3) 2 people doing 'Old Dagger' with criss cross
4) 2 people doing new dagger
5) Jin jie do 5-duan Changquan
6) Hong Yun do half set of Nan-gun or ZF do half-set of Nan Quan
7) If TXT or txt show up, then insert them. Otherwise as the above.

When complete, you can rest until the next 15 min.
Therefore, you will perform at 9.00am, 9.15am, 9.30am, 9.45am, 10.00am-- doesn't matter whether there are people or not, treat as your own training.
Any questions see Mr Sng. You will start from 9.00am till 12.45pm
Listen to announcements for any changes

Mon 12th Nov 2007- No Training as I away for Veloci-T camp

Thu 15th Nov 2007- Training resume as per normal.

VS Wushu Trainin Thu 18th Oct and Sat 20th Oct

Boys, we have a performance on Sun 21st Oct. Meet at Kovan MRT. More details to be given.
For Sunday's performance, we originally needed to do 3 Individual items and 1 Group. Now due to last minute pull out, I have to reschedule.

So here's the plan:
Jinjie- Sabre
B-Div-Xia Jia Quan
Everybody- will end with our Dagger

IC: Wayne Kang & Jin Jie

Thu Training
All students arrive by 2pm to be ready for warm-ups on Thu.



Warm-ups
1) Basic Kicks x 4
2) Stance Work x 4
3) Jumps x 4



Wayne and JJ, lead our usual warm-ups.
Then take turns to run Dagger and Xia Jia alternating.

I may or may not be around in school as I'm supposed to be on reservist. So you guys have to start being responsible for your own development and training.

Weiliang will be joining us back again. I hope everyone will be committed to the team. We have been given a chance to perform. This is an important event that is why I have informed you all early before your exams.

Once you have read this training instructions and can confirm your attendance for the performance, SMS me so that I can confirm and know who I can rely on to be there on Sun

For the team boys.