Sunday, November 18, 2007

VS Wushu November (Training from Mon 19th Nov onwards)

Training for the month of Nov

Mon: 9.00am to 12.00pm
Thu: 9.00am to 12.00pm
Sat: 9.00am to 12.00pm

Monday, November 5, 2007

VS Wushu Training Schedule


Hey boys, here's the training schedule for the next few weeks:

Tnu 8th Nov 2007- No training as Deepavali Holiday

Sat 10th Nov 2007- Open House
Please report to the AMPHITHEATRE at 9.00am
Be in your yellow pants, RED belts and black wushu T-shirts
Do your warm-ups first

Here is the sequence of events- every 15min you will have:
1) one person do 4-duan sabre followed by
2) one person do 4-duan staff followed by
3) 2 people doing 'Old Dagger' with criss cross
4) 2 people doing new dagger
5) Jin jie do 5-duan Changquan
6) Hong Yun do half set of Nan-gun or ZF do half-set of Nan Quan
7) If TXT or txt show up, then insert them. Otherwise as the above.

When complete, you can rest until the next 15 min.
Therefore, you will perform at 9.00am, 9.15am, 9.30am, 9.45am, 10.00am-- doesn't matter whether there are people or not, treat as your own training.
Any questions see Mr Sng. You will start from 9.00am till 12.45pm
Listen to announcements for any changes

Mon 12th Nov 2007- No Training as I away for Veloci-T camp

Thu 15th Nov 2007- Training resume as per normal.