SOFT Work Session on Mon 4th Dec

Footwork
Footwork Mirroring: Face to face/Back to Back
Footwork Mirroring with fist placement
Footwork Mirroring with strikes and counters

Sensitivity
Pushing Drill
Flow drill with knife

Strikes
Tichok

Defences
Working with straight punches and hook punches
-Protect face and 'comb' hair

H2H Concepts
Seal the attack with pre-emptive strikes
Lever the opposing arm to over-balance attacker
Destroy attacking limb